Helpful Apps & Podcasts
Smiling Mind is a free App and a unique tool designed by psychologists and educators to help bring balance to your life. Ten minutes a day will help you to see real, positive changes.
https://dl.smilingmind.com.au/?url=category/13
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. It'll teach you the skills of meditation and mindfulness in just a few minutes a day.
https://www.headspace.com/headspace-meditation-app
The Anna Freud National Centre for Children and Families has launched a series of expert podcasts to help parents understand and manage child & family mental health problems.
https://nopanic.org.uk/child-in-mind/
The NHS Choices website has a series of 8 wellbeing podcasts that you can download and listen to. They are designed to help with ways to improve low mood and anxiety.